Foods
food
Pinon Nuts roasted
Pinon Nuts roasted has 541 kcal per 100g, with 7.4g of protein, 51.1g of carbs and 34.1g of fat, plus 43.4g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs204 kcal
Fat307 kcal
vitamins & minerals
Sodium, Na
310 mg
Potassium, K
458 mg
Calcium, Ca
18 mg
Iron, Fe
3.53 mg
Magnesium, Mg
152 mg
Zinc, Zn
2.89 mg
Phosphorus, P
345 mg
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
11.3 mg
Copper, Cu
0.65 mg
Values per 100g
Frequently asked questions
How many calories does Pinon Nuts roasted have?
Pinon Nuts roasted has 541 kcal per 100g.
How much protein does Pinon Nuts roasted have?
Every 100g of Pinon Nuts roasted has 7.4g of protein.
How many carbs does Pinon Nuts roasted have?
Pinon Nuts roasted has 51.1g of carbs per 100g.
How much fat does Pinon Nuts roasted have?
Pinon Nuts roasted has 34.1g of fat per 100g.
Does Pinon Nuts roasted have fiber?
Yes. Pinon Nuts roasted has 43.4g of fiber per 100g.