Foods
food
Popcorn
Popcorn has 387 kcal per 100g, with 12.9g of protein, 77.8g of carbs and 4.5g of fat, plus 14.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs311 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
329 mg
Sugars, total including NLEA
0.87 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Popcorn have?
Popcorn has 387 kcal per 100g.
How much protein does Popcorn have?
Every 100g of Popcorn has 12.9g of protein.
How many carbs does Popcorn have?
Popcorn has 77.8g of carbs per 100g.
How much fat does Popcorn have?
Popcorn has 4.5g of fat per 100g.
Does Popcorn have fiber?
Yes. Popcorn has 14.5g of fiber per 100g.