Foods
food
Poi
Poi has 112 kcal per 100g, with 0.4g of protein, 27.2g of carbs and 0.1g of fat, plus 0.4g of fiber.
calorie breakdown
Protein2 kcal
Carbs109 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
183 mg
Calcium, Ca
16 mg
Iron, Fe
0.88 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.22 mg
Phosphorus, P
39 mg
Vitamin A, IU
66 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Poi have?
Poi has 112 kcal per 100g.
How much protein does Poi have?
Every 100g of Poi has 0.4g of protein.
How many carbs does Poi have?
Poi has 27.2g of carbs per 100g.
How much fat does Poi have?
Poi has 0.1g of fat per 100g.
Does Poi have fiber?
Yes. Poi has 0.4g of fiber per 100g.