Foods
food
Octopus
Octopus has 56 kcal per 100g, with 12.3g of protein, 0g of carbs and 0.8g of fat, plus 0g of fiber. It is a good source of protein, low in calories and low in carbs.
calorie breakdown
Protein49 kcal
Carbs0 kcal
Fat7 kcal
vitamins & minerals
Calcium, Ca
35 mg
Iron, Fe
4.9 mg
Zinc, Zn
1.43 mg
Phosphorus, P
158 mg
Cholesterol
41 mg
Copper, Cu
0.37 mg
Manganese, Mn
0.02 mg
Niacin
2 mg
Thiamin
0.03 mg
Riboflavin
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Octopus have?
Octopus has 56 kcal per 100g.
How much protein does Octopus have?
Every 100g of Octopus has 12.3g of protein.
How many carbs does Octopus have?
Octopus has 0g of carbs per 100g.
How much fat does Octopus have?
Octopus has 0.8g of fat per 100g.
Does Octopus have fiber?
Yes. Octopus has 0g of fiber per 100g.