Foods
food
Ostrich tip trimmed cooked
Ostrich tip trimmed cooked has 145 kcal per 100g, with 28.5g of protein, 0g of carbs and 2.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
362 mg
Calcium, Ca
6 mg
Iron, Fe
2.79 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.85 mg
Phosphorus, P
251 mg
Vitamin B-12
6.25 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich tip trimmed cooked have?
Ostrich tip trimmed cooked has 145 kcal per 100g.
How much protein does Ostrich tip trimmed cooked have?
Every 100g of Ostrich tip trimmed cooked has 28.5g of protein.
How many carbs does Ostrich tip trimmed cooked have?
Ostrich tip trimmed cooked has 0g of carbs per 100g.
How much fat does Ostrich tip trimmed cooked have?
Ostrich tip trimmed cooked has 2.6g of fat per 100g.
Does Ostrich tip trimmed cooked have fiber?
Yes. Ostrich tip trimmed cooked has 0g of fiber per 100g.