Foods
food
Cowpeas leafy tips
Cowpeas leafy tips has 29 kcal per 100g, with 4.1g of protein, 4.8g of carbs and 0.3g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein16 kcal
Carbs19 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
455 mg
Calcium, Ca
63 mg
Iron, Fe
1.92 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.29 mg
Phosphorus, P
9 mg
Vitamin A, IU
712 IU
Vitamin A, RAE
36 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas leafy tips have?
Cowpeas leafy tips has 29 kcal per 100g.
How much protein does Cowpeas leafy tips have?
Every 100g of Cowpeas leafy tips has 4.1g of protein.
How many carbs does Cowpeas leafy tips have?
Cowpeas leafy tips has 4.8g of carbs per 100g.
How much fat does Cowpeas leafy tips have?
Cowpeas leafy tips has 0.3g of fat per 100g.
Does Cowpeas leafy tips have fiber?
Yes. Cowpeas leafy tips has 0g of fiber per 100g.