Foods
food
Cowpeas leafy tips cooked without salt
Cowpeas leafy tips cooked without salt has 22 kcal per 100g, with 4.7g of protein, 2.8g of carbs and 0.1g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein19 kcal
Carbs11 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
351 mg
Calcium, Ca
69 mg
Iron, Fe
1.09 mg
Magnesium, Mg
62 mg
Zinc, Zn
0.24 mg
Phosphorus, P
42 mg
Vitamin A, IU
576 IU
Vitamin A, RAE
29 µg
Vitamin B-6
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas leafy tips cooked without salt have?
Cowpeas leafy tips cooked without salt has 22 kcal per 100g.
How much protein does Cowpeas leafy tips cooked without salt have?
Every 100g of Cowpeas leafy tips cooked without salt has 4.7g of protein.
How many carbs does Cowpeas leafy tips cooked without salt have?
Cowpeas leafy tips cooked without salt has 2.8g of carbs per 100g.
How much fat does Cowpeas leafy tips cooked without salt have?
Cowpeas leafy tips cooked without salt has 0.1g of fat per 100g.
Does Cowpeas leafy tips cooked without salt have fiber?
Yes. Cowpeas leafy tips cooked without salt has 0g of fiber per 100g.