Foods
food
Balsam-pear leafy tips cooked without salt
Balsam-pear leafy tips cooked without salt has 34 kcal per 100g, with 3.6g of protein, 6.7g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories.
calorie breakdown
Protein14 kcal
Carbs27 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
602 mg
Calcium, Ca
42 mg
Iron, Fe
1.02 mg
Magnesium, Mg
94 mg
Zinc, Zn
0.3 mg
Phosphorus, P
77 mg
Vitamin A, IU
2420 IU
Vitamin A, RAE
121 µg
Vitamin B-6
0.76 mg
Values per 100g
Frequently asked questions
How many calories does Balsam-pear leafy tips cooked without salt have?
Balsam-pear leafy tips cooked without salt has 34 kcal per 100g.
How much protein does Balsam-pear leafy tips cooked without salt have?
Every 100g of Balsam-pear leafy tips cooked without salt has 3.6g of protein.
How many carbs does Balsam-pear leafy tips cooked without salt have?
Balsam-pear leafy tips cooked without salt has 6.7g of carbs per 100g.
How much fat does Balsam-pear leafy tips cooked without salt have?
Balsam-pear leafy tips cooked without salt has 0.2g of fat per 100g.
Does Balsam-pear leafy tips cooked without salt have fiber?
Yes. Balsam-pear leafy tips cooked without salt has 1.9g of fiber per 100g.