Foods
food
Raw pork chop
Raw pork chop has 164 kcal per 100g, with 21.5g of protein, 0g of carbs and 8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat72 kcal
vitamins & minerals
Sodium, Na
54.3 mg
Potassium, K
335 mg
Calcium, Ca
6.11 mg
Iron, Fe
0.53 mg
Magnesium, Mg
24.1 mg
Zinc, Zn
1.43 mg
Phosphorus, P
195.2 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Raw pork chop have?
Raw pork chop has 164 kcal per 100g.
How much protein does Raw pork chop have?
Every 100g of Raw pork chop has 21.5g of protein.
How many carbs does Raw pork chop have?
Raw pork chop has 0g of carbs per 100g.
How much fat does Raw pork chop have?
Raw pork chop has 8g of fat per 100g.
Does Raw pork chop have fiber?
Yes. Raw pork chop has 0g of fiber per 100g.