Foods
food
Pork fresh loin blade bone-in separable lean only
Pork fresh loin blade bone-in separable lean only has 143 kcal per 100g, with 21.2g of protein, 0g of carbs and 5.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs0 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
313 mg
Calcium, Ca
30 mg
Iron, Fe
0.71 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.74 mg
Phosphorus, P
226 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
0.53 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin blade bone-in separable lean only have?
Pork fresh loin blade bone-in separable lean only has 143 kcal per 100g.
How much protein does Pork fresh loin blade bone-in separable lean only have?
Every 100g of Pork fresh loin blade bone-in separable lean only has 21.2g of protein.
How many carbs does Pork fresh loin blade bone-in separable lean only have?
Pork fresh loin blade bone-in separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh loin blade bone-in separable lean only have?
Pork fresh loin blade bone-in separable lean only has 5.8g of fat per 100g.
Does Pork fresh loin blade bone-in separable lean only have fiber?
Yes. Pork fresh loin blade bone-in separable lean only has 0g of fiber per 100g.