Foods
food
Pork fresh loin whole separable lean only
Pork fresh loin whole separable lean only has 143 kcal per 100g, with 21.4g of protein, 0g of carbs and 5.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
52 mg
Potassium, K
389 mg
Calcium, Ca
17 mg
Iron, Fe
0.84 mg
Magnesium, Mg
23 mg
Zinc, Zn
1.84 mg
Phosphorus, P
211 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.63 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin whole separable lean only have?
Pork fresh loin whole separable lean only has 143 kcal per 100g.
How much protein does Pork fresh loin whole separable lean only have?
Every 100g of Pork fresh loin whole separable lean only has 21.4g of protein.
How many carbs does Pork fresh loin whole separable lean only have?
Pork fresh loin whole separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh loin whole separable lean only have?
Pork fresh loin whole separable lean only has 5.7g of fat per 100g.
Does Pork fresh loin whole separable lean only have fiber?
Yes. Pork fresh loin whole separable lean only has 0g of fiber per 100g.