Foods
food
Pork fresh leg whole separable lean only
Pork fresh leg whole separable lean only has 136 kcal per 100g, with 20.5g of protein, 0g of carbs and 5.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
369 mg
Calcium, Ca
6 mg
Iron, Fe
1.01 mg
Magnesium, Mg
25 mg
Zinc, Zn
2.27 mg
Phosphorus, P
229 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.71 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh leg whole separable lean only have?
Pork fresh leg whole separable lean only has 136 kcal per 100g.
How much protein does Pork fresh leg whole separable lean only have?
Every 100g of Pork fresh leg whole separable lean only has 20.5g of protein.
How many carbs does Pork fresh leg whole separable lean only have?
Pork fresh leg whole separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh leg whole separable lean only have?
Pork fresh leg whole separable lean only has 5.4g of fat per 100g.
Does Pork fresh leg whole separable lean only have fiber?
Yes. Pork fresh leg whole separable lean only has 0g of fiber per 100g.