Foods
food
Pork ear salted raw
Pork ear salted raw has 258 kcal per 100g, with 18.5g of protein, 0g of carbs and 19.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat179 kcal
vitamins & minerals
Sodium, Na
615.6 mg
Potassium, K
228.5 mg
Calcium, Ca
5.44 mg
Iron, Fe
1.41 mg
Magnesium, Mg
2.07 mg
Zinc, Zn
0.57 mg
Phosphorus, P
30.8 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Pork ear salted raw have?
Pork ear salted raw has 258 kcal per 100g.
How much protein does Pork ear salted raw have?
Every 100g of Pork ear salted raw has 18.5g of protein.
How many carbs does Pork ear salted raw have?
Pork ear salted raw has 0g of carbs per 100g.
How much fat does Pork ear salted raw have?
Pork ear salted raw has 19.9g of fat per 100g.
Does Pork ear salted raw have fiber?
Yes. Pork ear salted raw has 0g of fiber per 100g.