Foods
food
Pork boneless loin
Pork boneless loin has 145 kcal per 100g, with 19g of protein, 0.8g of carbs and 7.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs3 kcal
Fat65 kcal
vitamins & minerals
Sodium, Na
358 mg
Potassium, K
310 mg
Calcium, Ca
4 mg
Iron, Fe
0.6 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.6 mg
Vitamin C, total ascorbic acid
1.3 mg
Sugars, total including NLEA
0.08 g
Cholesterol
49 mg
Copper, Cu
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Pork boneless loin have?
Pork boneless loin has 145 kcal per 100g.
How much protein does Pork boneless loin have?
Every 100g of Pork boneless loin has 19g of protein.
How many carbs does Pork boneless loin have?
Pork boneless loin has 0.8g of carbs per 100g.
How much fat does Pork boneless loin have?
Pork boneless loin has 7.2g of fat per 100g.
Does Pork boneless loin have fiber?
Yes. Pork boneless loin has 0g of fiber per 100g.