Foods
food
Pork center cut chops
Pork center cut chops has 167 kcal per 100g, with 18.7g of protein, 0.8g of carbs and 9.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein75 kcal
Carbs3 kcal
Fat87 kcal
vitamins & minerals
Sodium, Na
378 mg
Potassium, K
307 mg
Calcium, Ca
14 mg
Iron, Fe
0.6 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.5 mg
Vitamin C, total ascorbic acid
1.7 mg
Sugars, total including NLEA
0.28 g
Cholesterol
52 mg
Copper, Cu
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Pork center cut chops have?
Pork center cut chops has 167 kcal per 100g.
How much protein does Pork center cut chops have?
Every 100g of Pork center cut chops has 18.7g of protein.
How many carbs does Pork center cut chops have?
Pork center cut chops has 0.8g of carbs per 100g.
How much fat does Pork center cut chops have?
Pork center cut chops has 9.6g of fat per 100g.
Does Pork center cut chops have fiber?
Yes. Pork center cut chops has 0g of fiber per 100g.