Foods
food
Pork cured ham boneless separable lean and fat roasted
Pork cured ham boneless separable lean and fat roasted has 165 kcal per 100g, with 22g of protein, 0.5g of carbs and 7.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs2 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
1380 mg
Potassium, K
362 mg
Calcium, Ca
8 mg
Iron, Fe
1.4 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.63 mg
Phosphorus, P
248 mg
Vitamin B-12
0.68 µg
Vitamin B-6
0.35 mg
Vitamin D (D2 + D3)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham boneless separable lean and fat roasted have?
Pork cured ham boneless separable lean and fat roasted has 165 kcal per 100g.
How much protein does Pork cured ham boneless separable lean and fat roasted have?
Every 100g of Pork cured ham boneless separable lean and fat roasted has 22g of protein.
How many carbs does Pork cured ham boneless separable lean and fat roasted have?
Pork cured ham boneless separable lean and fat roasted has 0.5g of carbs per 100g.
How much fat does Pork cured ham boneless separable lean and fat roasted have?
Pork cured ham boneless separable lean and fat roasted has 7.7g of fat per 100g.
Does Pork cured ham boneless separable lean and fat roasted have fiber?
Yes. Pork cured ham boneless separable lean and fat roasted has 0g of fiber per 100g.