Foods
food
Pork cured ham boneless separable lean and fat unheated
Pork cured ham boneless separable lean and fat unheated has 162 kcal per 100g, with 18.3g of protein, 2.3g of carbs and 8.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs9 kcal
Fat76 kcal
vitamins & minerals
Sodium, Na
1280 mg
Potassium, K
297 mg
Calcium, Ca
7 mg
Iron, Fe
0.9 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.05 mg
Phosphorus, P
236 mg
Vitamin B-12
0.8 µg
Vitamin B-6
0.38 mg
Vitamin D (D2 + D3)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham boneless separable lean and fat unheated have?
Pork cured ham boneless separable lean and fat unheated has 162 kcal per 100g.
How much protein does Pork cured ham boneless separable lean and fat unheated have?
Every 100g of Pork cured ham boneless separable lean and fat unheated has 18.3g of protein.
How many carbs does Pork cured ham boneless separable lean and fat unheated have?
Pork cured ham boneless separable lean and fat unheated has 2.3g of carbs per 100g.
How much fat does Pork cured ham boneless separable lean and fat unheated have?
Pork cured ham boneless separable lean and fat unheated has 8.4g of fat per 100g.
Does Pork cured ham boneless separable lean and fat unheated have fiber?
Yes. Pork cured ham boneless separable lean and fat unheated has 0g of fiber per 100g.