Foods
food
Pork cured ham center slice country-style separable lean only
Pork cured ham center slice country-style separable lean only has 195 kcal per 100g, with 27.8g of protein, 0.3g of carbs and 8.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein111 kcal
Carbs1 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
2700 mg
Potassium, K
510 mg
Calcium, Ca
10 mg
Iron, Fe
1.11 mg
Magnesium, Mg
25 mg
Zinc, Zn
2.81 mg
Phosphorus, P
318 mg
Vitamin B-12
0.88 µg
Vitamin B-6
0.42 mg
Vitamin D (D2 + D3)
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham center slice country-style separable lean only have?
Pork cured ham center slice country-style separable lean only has 195 kcal per 100g.
How much protein does Pork cured ham center slice country-style separable lean only have?
Every 100g of Pork cured ham center slice country-style separable lean only has 27.8g of protein.
How many carbs does Pork cured ham center slice country-style separable lean only have?
Pork cured ham center slice country-style separable lean only has 0.3g of carbs per 100g.
How much fat does Pork cured ham center slice country-style separable lean only have?
Pork cured ham center slice country-style separable lean only has 8.3g of fat per 100g.
Does Pork cured ham center slice country-style separable lean only have fiber?
Yes. Pork cured ham center slice country-style separable lean only has 0g of fiber per 100g.