Foods
food
Pork cured ham center slice separable lean and fat unheated
Pork cured ham center slice separable lean and fat unheated has 203 kcal per 100g, with 20.2g of protein, 0.1g of carbs and 12.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs0 kcal
Fat116 kcal
vitamins & minerals
Sodium, Na
1390 mg
Potassium, K
337 mg
Calcium, Ca
7 mg
Iron, Fe
0.75 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.88 mg
Phosphorus, P
215 mg
Vitamin B-12
0.8 µg
Vitamin B-6
0.47 mg
Cholesterol
54 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham center slice separable lean and fat unheated have?
Pork cured ham center slice separable lean and fat unheated has 203 kcal per 100g.
How much protein does Pork cured ham center slice separable lean and fat unheated have?
Every 100g of Pork cured ham center slice separable lean and fat unheated has 20.2g of protein.
How many carbs does Pork cured ham center slice separable lean and fat unheated have?
Pork cured ham center slice separable lean and fat unheated has 0.1g of carbs per 100g.
How much fat does Pork cured ham center slice separable lean and fat unheated have?
Pork cured ham center slice separable lean and fat unheated has 12.9g of fat per 100g.
Does Pork cured ham center slice separable lean and fat unheated have fiber?
Yes. Pork cured ham center slice separable lean and fat unheated has 0g of fiber per 100g.