Foods
food
Pork cured ham extra lean roasted
Pork cured ham extra lean roasted has 136 kcal per 100g, with 21.2g of protein, 0.5g of carbs and 4.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs2 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
1140 mg
Potassium, K
348 mg
Calcium, Ca
6 mg
Iron, Fe
0.92 mg
Magnesium, Mg
21 mg
Zinc, Zn
2.23 mg
Phosphorus, P
209 mg
Vitamin B-12
0.71 µg
Vitamin B-6
0.45 mg
Cholesterol
30 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham extra lean roasted have?
Pork cured ham extra lean roasted has 136 kcal per 100g.
How much protein does Pork cured ham extra lean roasted have?
Every 100g of Pork cured ham extra lean roasted has 21.2g of protein.
How many carbs does Pork cured ham extra lean roasted have?
Pork cured ham extra lean roasted has 0.5g of carbs per 100g.
How much fat does Pork cured ham extra lean roasted have?
Pork cured ham extra lean roasted has 4.9g of fat per 100g.
Does Pork cured ham extra lean roasted have fiber?
Yes. Pork cured ham extra lean roasted has 0g of fiber per 100g.