Foods
food
Pork cured ham extra lean unheated
Pork cured ham extra lean unheated has 120 kcal per 100g, with 18.5g of protein, 0g of carbs and 4.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
1260 mg
Potassium, K
364 mg
Calcium, Ca
6 mg
Iron, Fe
0.94 mg
Magnesium, Mg
17 mg
Zinc, Zn
1.93 mg
Phosphorus, P
224 mg
Vitamin B-12
0.82 µg
Vitamin B-6
0.45 mg
Vitamin D (D2 + D3)
2.3 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham extra lean unheated have?
Pork cured ham extra lean unheated has 120 kcal per 100g.
How much protein does Pork cured ham extra lean unheated have?
Every 100g of Pork cured ham extra lean unheated has 18.5g of protein.
How many carbs does Pork cured ham extra lean unheated have?
Pork cured ham extra lean unheated has 0g of carbs per 100g.
How much fat does Pork cured ham extra lean unheated have?
Pork cured ham extra lean unheated has 4.6g of fat per 100g.
Does Pork cured ham extra lean unheated have fiber?
Yes. Pork cured ham extra lean unheated has 0g of fiber per 100g.