Foods
food
Pork cured ham regular roasted
Pork cured ham regular roasted has 226 kcal per 100g, with 20.5g of protein, 0.4g of carbs and 15.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs2 kcal
Fat137 kcal
vitamins & minerals
Sodium, Na
941 mg
Potassium, K
357 mg
Calcium, Ca
8 mg
Iron, Fe
1.37 mg
Magnesium, Mg
17 mg
Zinc, Zn
2.5 mg
Phosphorus, P
243 mg
Vitamin B-12
1.06 µg
Vitamin B-6
0.3 mg
Vitamin C, total ascorbic acid
14 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham regular roasted have?
Pork cured ham regular roasted has 226 kcal per 100g.
How much protein does Pork cured ham regular roasted have?
Every 100g of Pork cured ham regular roasted has 20.5g of protein.
How many carbs does Pork cured ham regular roasted have?
Pork cured ham regular roasted has 0.4g of carbs per 100g.
How much fat does Pork cured ham regular roasted have?
Pork cured ham regular roasted has 15.2g of fat per 100g.
Does Pork cured ham regular roasted have fiber?
Yes. Pork cured ham regular roasted has 0g of fiber per 100g.