Foods
food
Pork cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 132 kcal per 100g, with 26g of protein, 0.7g of carbs and 3.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein104 kcal
Carbs3 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
846 mg
Potassium, K
394 mg
Calcium, Ca
8 mg
Iron, Fe
1.59 mg
Magnesium, Mg
24 mg
Zinc, Zn
3.16 mg
Phosphorus, P
275 mg
Vitamin B-12
0.65 µg
Vitamin B-6
0.48 mg
Vitamin E (alpha-tocopherol)
0.33 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, rump, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 132 kcal per 100g.
How much protein does Pork cured, ham, rump, bone-in, separable lean only, heated, roasted have?
Every 100g of Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 26g of protein.
How many carbs does Pork cured, ham, rump, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 0.7g of carbs per 100g.
How much fat does Pork cured, ham, rump, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 3.1g of fat per 100g.
Does Pork cured, ham, rump, bone-in, separable lean only, heated, roasted have fiber?
Yes. Pork cured, ham, rump, bone-in, separable lean only, heated, roasted has 0g of fiber per 100g.