Foods
food
Pork cured, ham, rump, bone-in, separable lean only, unheated
Pork cured, ham, rump, bone-in, separable lean only, unheated has 125 kcal per 100g, with 24.5g of protein, 0.3g of carbs and 2.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs1 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
737 mg
Potassium, K
385 mg
Calcium, Ca
7 mg
Iron, Fe
1.08 mg
Magnesium, Mg
24 mg
Zinc, Zn
2.61 mg
Phosphorus, P
267 mg
Vitamin B-12
0.56 µg
Vitamin B-6
0.51 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, rump, bone-in, separable lean only, unheated have?
Pork cured, ham, rump, bone-in, separable lean only, unheated has 125 kcal per 100g.
How much protein does Pork cured, ham, rump, bone-in, separable lean only, unheated have?
Every 100g of Pork cured, ham, rump, bone-in, separable lean only, unheated has 24.5g of protein.
How many carbs does Pork cured, ham, rump, bone-in, separable lean only, unheated have?
Pork cured, ham, rump, bone-in, separable lean only, unheated has 0.3g of carbs per 100g.
How much fat does Pork cured, ham, rump, bone-in, separable lean only, unheated have?
Pork cured, ham, rump, bone-in, separable lean only, unheated has 2.9g of fat per 100g.
Does Pork cured, ham, rump, bone-in, separable lean only, unheated have fiber?
Yes. Pork cured, ham, rump, bone-in, separable lean only, unheated has 0g of fiber per 100g.