Foods
food
Pork cured, ham, separable fat, boneless, heated
Pork cured, ham, separable fat, boneless, heated has 507 kcal per 100g, with 8.8g of protein, 2g of carbs and 51.6g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein35 kcal
Carbs8 kcal
Fat464 kcal
vitamins & minerals
Sodium, Na
677 mg
Potassium, K
195 mg
Calcium, Ca
6 mg
Iron, Fe
0.53 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.14 mg
Phosphorus, P
169 mg
Vitamin A, IU
42 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.31 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, separable fat, boneless, heated have?
Pork cured, ham, separable fat, boneless, heated has 507 kcal per 100g.
How much protein does Pork cured, ham, separable fat, boneless, heated have?
Every 100g of Pork cured, ham, separable fat, boneless, heated has 8.8g of protein.
How many carbs does Pork cured, ham, separable fat, boneless, heated have?
Pork cured, ham, separable fat, boneless, heated has 2g of carbs per 100g.
How much fat does Pork cured, ham, separable fat, boneless, heated have?
Pork cured, ham, separable fat, boneless, heated has 51.6g of fat per 100g.
Does Pork cured, ham, separable fat, boneless, heated have fiber?
Yes. Pork cured, ham, separable fat, boneless, heated has 0g of fiber per 100g.