Foods
food
Pork cured, ham, separable fat, boneless, unheated
Pork cured, ham, separable fat, boneless, unheated has 515 kcal per 100g, with 7.5g of protein, 1.9g of carbs and 53g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein30 kcal
Carbs7 kcal
Fat477 kcal
vitamins & minerals
Sodium, Na
616 mg
Potassium, K
174 mg
Calcium, Ca
4 mg
Iron, Fe
0.5 mg
Magnesium, Mg
11 mg
Zinc, Zn
1.14 mg
Phosphorus, P
143 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
13 µg
Vitamin B-12
0.31 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, separable fat, boneless, unheated have?
Pork cured, ham, separable fat, boneless, unheated has 515 kcal per 100g.
How much protein does Pork cured, ham, separable fat, boneless, unheated have?
Every 100g of Pork cured, ham, separable fat, boneless, unheated has 7.5g of protein.
How many carbs does Pork cured, ham, separable fat, boneless, unheated have?
Pork cured, ham, separable fat, boneless, unheated has 1.9g of carbs per 100g.
How much fat does Pork cured, ham, separable fat, boneless, unheated have?
Pork cured, ham, separable fat, boneless, unheated has 53g of fat per 100g.
Does Pork cured, ham, separable fat, boneless, unheated have fiber?
Yes. Pork cured, ham, separable fat, boneless, unheated has 0g of fiber per 100g.