Foods
food
Pork cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 139 kcal per 100g, with 26.5g of protein, 0.7g of carbs and 3.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs3 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
828 mg
Potassium, K
378 mg
Calcium, Ca
7 mg
Iron, Fe
1.54 mg
Magnesium, Mg
23 mg
Zinc, Zn
2.78 mg
Phosphorus, P
269 mg
Vitamin B-12
0.61 µg
Vitamin B-6
0.47 mg
Vitamin D (D2 + D3)
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, shank, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 139 kcal per 100g.
How much protein does Pork cured, ham, shank, bone-in, separable lean only, heated, roasted have?
Every 100g of Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 26.5g of protein.
How many carbs does Pork cured, ham, shank, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 0.7g of carbs per 100g.
How much fat does Pork cured, ham, shank, bone-in, separable lean only, heated, roasted have?
Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 3.7g of fat per 100g.
Does Pork cured, ham, shank, bone-in, separable lean only, heated, roasted have fiber?
Yes. Pork cured, ham, shank, bone-in, separable lean only, heated, roasted has 0g of fiber per 100g.