Foods
food
Pork cured, ham, shank, bone-in, separable lean only, unheated
Pork cured, ham, shank, bone-in, separable lean only, unheated has 125 kcal per 100g, with 23.8g of protein, 0.2g of carbs and 3.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein95 kcal
Carbs1 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
846 mg
Potassium, K
364 mg
Calcium, Ca
6 mg
Iron, Fe
0.99 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.34 mg
Phosphorus, P
258 mg
Vitamin B-12
0.58 µg
Vitamin B-6
0.47 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, shank, bone-in, separable lean only, unheated have?
Pork cured, ham, shank, bone-in, separable lean only, unheated has 125 kcal per 100g.
How much protein does Pork cured, ham, shank, bone-in, separable lean only, unheated have?
Every 100g of Pork cured, ham, shank, bone-in, separable lean only, unheated has 23.8g of protein.
How many carbs does Pork cured, ham, shank, bone-in, separable lean only, unheated have?
Pork cured, ham, shank, bone-in, separable lean only, unheated has 0.2g of carbs per 100g.
How much fat does Pork cured, ham, shank, bone-in, separable lean only, unheated have?
Pork cured, ham, shank, bone-in, separable lean only, unheated has 3.2g of fat per 100g.
Does Pork cured, ham, shank, bone-in, separable lean only, unheated have fiber?
Yes. Pork cured, ham, shank, bone-in, separable lean only, unheated has 0g of fiber per 100g.