Foods
food
Pork cured, ham, slice, bone-in, separable lean and fat, unheated
Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 173 kcal per 100g, with 22.4g of protein, 0.2g of carbs and 9.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs1 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
744 mg
Potassium, K
348 mg
Calcium, Ca
12 mg
Iron, Fe
1.15 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.29 mg
Phosphorus, P
250 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.57 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, slice, bone-in, separable lean and fat, unheated have?
Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 173 kcal per 100g.
How much protein does Pork cured, ham, slice, bone-in, separable lean and fat, unheated have?
Every 100g of Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 22.4g of protein.
How many carbs does Pork cured, ham, slice, bone-in, separable lean and fat, unheated have?
Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 0.2g of carbs per 100g.
How much fat does Pork cured, ham, slice, bone-in, separable lean and fat, unheated have?
Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 9.2g of fat per 100g.
Does Pork cured, ham, slice, bone-in, separable lean and fat, unheated have fiber?
Yes. Pork cured, ham, slice, bone-in, separable lean and fat, unheated has 0g of fiber per 100g.