Foods
food
Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 148 kcal per 100g, with 27.2g of protein, 0.7g of carbs and 4.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs3 kcal
Fat37 kcal
vitamins & minerals
Sodium, Na
870 mg
Potassium, K
427 mg
Calcium, Ca
15 mg
Iron, Fe
1.42 mg
Magnesium, Mg
25 mg
Zinc, Zn
3.04 mg
Phosphorus, P
296 mg
Vitamin B-12
0.66 µg
Vitamin B-6
0.54 mg
Vitamin D (D2 + D3)
1.1 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil have?
Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 148 kcal per 100g.
How much protein does Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil have?
Every 100g of Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 27.2g of protein.
How many carbs does Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil have?
Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0.7g of carbs per 100g.
How much fat does Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil have?
Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 4.1g of fat per 100g.
Does Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil have fiber?
Yes. Pork cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0g of fiber per 100g.