Foods
food
Pork cured shoulder blade roll separable lean and fat roasted
Pork cured shoulder blade roll separable lean and fat roasted has 287 kcal per 100g, with 17.3g of protein, 0.4g of carbs and 23.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs1 kcal
Fat212 kcal
vitamins & minerals
Sodium, Na
973 mg
Potassium, K
194 mg
Calcium, Ca
7 mg
Iron, Fe
0.89 mg
Magnesium, Mg
13 mg
Zinc, Zn
2.45 mg
Phosphorus, P
156 mg
Vitamin B-12
1.05 µg
Vitamin B-6
0.21 mg
Vitamin C, total ascorbic acid
3.2 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured shoulder blade roll separable lean and fat roasted have?
Pork cured shoulder blade roll separable lean and fat roasted has 287 kcal per 100g.
How much protein does Pork cured shoulder blade roll separable lean and fat roasted have?
Every 100g of Pork cured shoulder blade roll separable lean and fat roasted has 17.3g of protein.
How many carbs does Pork cured shoulder blade roll separable lean and fat roasted have?
Pork cured shoulder blade roll separable lean and fat roasted has 0.4g of carbs per 100g.
How much fat does Pork cured shoulder blade roll separable lean and fat roasted have?
Pork cured shoulder blade roll separable lean and fat roasted has 23.5g of fat per 100g.
Does Pork cured shoulder blade roll separable lean and fat roasted have fiber?
Yes. Pork cured shoulder blade roll separable lean and fat roasted has 0g of fiber per 100g.