Foods
food
Pork cured shoulder blade roll separable lean and fat unheated
Pork cured shoulder blade roll separable lean and fat unheated has 269 kcal per 100g, with 16.5g of protein, 0g of carbs and 22g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs0 kcal
Fat198 kcal
vitamins & minerals
Sodium, Na
1250 mg
Potassium, K
295 mg
Calcium, Ca
7 mg
Iron, Fe
0.82 mg
Magnesium, Mg
13 mg
Zinc, Zn
2.35 mg
Phosphorus, P
199 mg
Vitamin B-12
1.3 µg
Vitamin B-6
0.26 mg
Vitamin C, total ascorbic acid
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured shoulder blade roll separable lean and fat unheated have?
Pork cured shoulder blade roll separable lean and fat unheated has 269 kcal per 100g.
How much protein does Pork cured shoulder blade roll separable lean and fat unheated have?
Every 100g of Pork cured shoulder blade roll separable lean and fat unheated has 16.5g of protein.
How many carbs does Pork cured shoulder blade roll separable lean and fat unheated have?
Pork cured shoulder blade roll separable lean and fat unheated has 0g of carbs per 100g.
How much fat does Pork cured shoulder blade roll separable lean and fat unheated have?
Pork cured shoulder blade roll separable lean and fat unheated has 22g of fat per 100g.
Does Pork cured shoulder blade roll separable lean and fat unheated have fiber?
Yes. Pork cured shoulder blade roll separable lean and fat unheated has 0g of fiber per 100g.