Foods
food
Pork fresh leg (ham) rump half
Pork fresh leg (ham) rump half has 182 kcal per 100g, with 20.3g of protein, 0g of carbs and 10.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs0 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
356 mg
Calcium, Ca
12 mg
Iron, Fe
0.62 mg
Magnesium, Mg
20 mg
Zinc, Zn
1.7 mg
Phosphorus, P
216 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh leg (ham) rump half have?
Pork fresh leg (ham) rump half has 182 kcal per 100g.
How much protein does Pork fresh leg (ham) rump half have?
Every 100g of Pork fresh leg (ham) rump half has 20.3g of protein.
How many carbs does Pork fresh leg (ham) rump half have?
Pork fresh leg (ham) rump half has 0g of carbs per 100g.
How much fat does Pork fresh leg (ham) rump half have?
Pork fresh leg (ham) rump half has 10.6g of fat per 100g.
Does Pork fresh leg (ham) rump half have fiber?
Yes. Pork fresh leg (ham) rump half has 0g of fiber per 100g.