Foods
food
Pork ground, 96% lean / 4% fat, cooked, crumbles
Pork ground, 96% lean / 4% fat, cooked, crumbles has 187 kcal per 100g, with 30.6g of protein, 0g of carbs and 7.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs0 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
84 mg
Potassium, K
428 mg
Calcium, Ca
19 mg
Iron, Fe
1.05 mg
Magnesium, Mg
27 mg
Zinc, Zn
2.56 mg
Phosphorus, P
261 mg
Vitamin B-12
0.86 µg
Vitamin B-6
0.72 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Pork ground, 96% lean / 4% fat, cooked, crumbles have?
Pork ground, 96% lean / 4% fat, cooked, crumbles has 187 kcal per 100g.
How much protein does Pork ground, 96% lean / 4% fat, cooked, crumbles have?
Every 100g of Pork ground, 96% lean / 4% fat, cooked, crumbles has 30.6g of protein.
How many carbs does Pork ground, 96% lean / 4% fat, cooked, crumbles have?
Pork ground, 96% lean / 4% fat, cooked, crumbles has 0g of carbs per 100g.
How much fat does Pork ground, 96% lean / 4% fat, cooked, crumbles have?
Pork ground, 96% lean / 4% fat, cooked, crumbles has 7.2g of fat per 100g.
Does Pork ground, 96% lean / 4% fat, cooked, crumbles have fiber?
Yes. Pork ground, 96% lean / 4% fat, cooked, crumbles has 0g of fiber per 100g.