Foods
food
Pork lean loin
Pork lean loin has 187 kcal per 100g, with 30.4g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
451 mg
Calcium, Ca
5 mg
Iron, Fe
1.43 mg
Magnesium, Mg
36 mg
Zinc, Zn
2.95 mg
Phosphorus, P
295 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
1 µg
Values per 100g
Frequently asked questions
How many calories does Pork lean loin have?
Pork lean loin has 187 kcal per 100g.
How much protein does Pork lean loin have?
Every 100g of Pork lean loin has 30.4g of protein.
How many carbs does Pork lean loin have?
Pork lean loin has 0g of carbs per 100g.
How much fat does Pork lean loin have?
Pork lean loin has 6.3g of fat per 100g.
Does Pork lean loin have fiber?
Yes. Pork lean loin has 0g of fiber per 100g.