Foods
food
Pork lean top loin
Pork lean top loin has 132 kcal per 100g, with 22.4g of protein, 0g of carbs and 4.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat37 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
374 mg
Calcium, Ca
5 mg
Iron, Fe
0.54 mg
Magnesium, Mg
26 mg
Zinc, Zn
1.8 mg
Phosphorus, P
225 mg
Vitamin B-12
0.51 µg
Vitamin B-6
0.76 mg
Vitamin D (D2 + D3)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Pork lean top loin have?
Pork lean top loin has 132 kcal per 100g.
How much protein does Pork lean top loin have?
Every 100g of Pork lean top loin has 22.4g of protein.
How many carbs does Pork lean top loin have?
Pork lean top loin has 0g of carbs per 100g.
How much fat does Pork lean top loin have?
Pork lean top loin has 4.1g of fat per 100g.
Does Pork lean top loin have fiber?
Yes. Pork lean top loin has 0g of fiber per 100g.