Foods
food
Pork Leg Cap Steak, boneless, separable lean and fat
Pork Leg Cap Steak, boneless, separable lean and fat has 123 kcal per 100g, with 21.6g of protein, 0g of carbs and 3.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
365 mg
Calcium, Ca
7 mg
Iron, Fe
0.84 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.18 mg
Phosphorus, P
207 mg
Vitamin B-12
0.64 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Pork Leg Cap Steak, boneless, separable lean and fat have?
Pork Leg Cap Steak, boneless, separable lean and fat has 123 kcal per 100g.
How much protein does Pork Leg Cap Steak, boneless, separable lean and fat have?
Every 100g of Pork Leg Cap Steak, boneless, separable lean and fat has 21.6g of protein.
How many carbs does Pork Leg Cap Steak, boneless, separable lean and fat have?
Pork Leg Cap Steak, boneless, separable lean and fat has 0g of carbs per 100g.
How much fat does Pork Leg Cap Steak, boneless, separable lean and fat have?
Pork Leg Cap Steak, boneless, separable lean and fat has 3.4g of fat per 100g.
Does Pork Leg Cap Steak, boneless, separable lean and fat have fiber?
Yes. Pork Leg Cap Steak, boneless, separable lean and fat has 0g of fiber per 100g.