Foods
food
Pork rump ham
Pork rump ham has 186 kcal per 100g, with 19.5g of protein, 1.2g of carbs and 11.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs5 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
1180 mg
Potassium, K
254 mg
Calcium, Ca
10 mg
Iron, Fe
0.82 mg
Magnesium, Mg
18 mg
Zinc, Zn
1.95 mg
Phosphorus, P
213 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Pork rump ham have?
Pork rump ham has 186 kcal per 100g.
How much protein does Pork rump ham have?
Every 100g of Pork rump ham has 19.5g of protein.
How many carbs does Pork rump ham have?
Pork rump ham has 1.2g of carbs per 100g.
How much fat does Pork rump ham have?
Pork rump ham has 11.5g of fat per 100g.
Does Pork rump ham have fiber?
Yes. Pork rump ham has 0g of fiber per 100g.