Foods
food
Pork rump ham
Pork rump ham has 122 kcal per 100g, with 22.7g of protein, 0.4g of carbs and 3.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein91 kcal
Carbs2 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
893 mg
Potassium, K
303 mg
Calcium, Ca
9 mg
Iron, Fe
1.05 mg
Magnesium, Mg
21 mg
Zinc, Zn
2.4 mg
Phosphorus, P
253 mg
Vitamin A, IU
34 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.51 µg
Values per 100g
Frequently asked questions
How many calories does Pork rump ham have?
Pork rump ham has 122 kcal per 100g.
How much protein does Pork rump ham have?
Every 100g of Pork rump ham has 22.7g of protein.
How many carbs does Pork rump ham have?
Pork rump ham has 0.4g of carbs per 100g.
How much fat does Pork rump ham have?
Pork rump ham has 3.5g of fat per 100g.
Does Pork rump ham have fiber?
Yes. Pork rump ham has 0g of fiber per 100g.