Foods
food
Pork rump ham
Pork rump ham has 200 kcal per 100g, with 19.7g of protein, 0.4g of carbs and 13.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs2 kcal
Fat120 kcal
vitamins & minerals
Sodium, Na
838 mg
Potassium, K
278 mg
Calcium, Ca
8 mg
Iron, Fe
0.94 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.15 mg
Phosphorus, P
231 mg
Vitamin A, IU
36 IU
Vitamin A, RAE
11 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Pork rump ham have?
Pork rump ham has 200 kcal per 100g.
How much protein does Pork rump ham have?
Every 100g of Pork rump ham has 19.7g of protein.
How many carbs does Pork rump ham have?
Pork rump ham has 0.4g of carbs per 100g.
How much fat does Pork rump ham have?
Pork rump ham has 13.3g of fat per 100g.
Does Pork rump ham have fiber?
Yes. Pork rump ham has 0g of fiber per 100g.