Foods
food
Pork shank ham
Pork shank ham has 167 kcal per 100g, with 16.6g of protein, 0.7g of carbs and 11g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs3 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
964 mg
Potassium, K
219 mg
Calcium, Ca
7 mg
Iron, Fe
0.72 mg
Magnesium, Mg
17 mg
Zinc, Zn
1.84 mg
Phosphorus, P
214 mg
Vitamin A, IU
32 IU
Vitamin A, RAE
9 µg
Vitamin B-12
0.31 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 167 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 16.6g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 0.7g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 11g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.