Foods
food
Pork shank ham
Pork shank ham has 191 kcal per 100g, with 22.4g of protein, 0.3g of carbs and 11.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs1 kcal
Fat100 kcal
vitamins & minerals
Sodium, Na
779 mg
Potassium, K
279 mg
Calcium, Ca
6 mg
Iron, Fe
1.01 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.53 mg
Phosphorus, P
233 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.36 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 191 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 22.4g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 0.3g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 11.1g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.