Foods
food
Pork shank ham
Pork shank ham has 234 kcal per 100g, with 18.2g of protein, 1.4g of carbs and 17.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs6 kcal
Fat156 kcal
vitamins & minerals
Sodium, Na
945 mg
Potassium, K
216 mg
Calcium, Ca
8 mg
Iron, Fe
1 mg
Magnesium, Mg
15 mg
Zinc, Zn
2.36 mg
Phosphorus, P
193 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.42 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 234 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 18.2g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 1.4g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 17.3g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.