Foods
food
Pork shank ham
Pork shank ham has 191 kcal per 100g, with 24.4g of protein, 0.6g of carbs and 9.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs3 kcal
Fat84 kcal
vitamins & minerals
Sodium, Na
810 mg
Potassium, K
356 mg
Calcium, Ca
7 mg
Iron, Fe
1.42 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.59 mg
Phosphorus, P
257 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.58 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 191 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 24.4g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 0.6g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 9.4g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.