Foods
food
Pork shank ham
Pork shank ham has 91 kcal per 100g, with 18.6g of protein, 0.7g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs3 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
1040 mg
Potassium, K
229 mg
Calcium, Ca
7 mg
Iron, Fe
0.76 mg
Magnesium, Mg
18 mg
Zinc, Zn
1.99 mg
Phosphorus, P
229 mg
Vitamin A, IU
29 IU
Vitamin A, RAE
9 µg
Vitamin B-12
0.31 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 91 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 18.6g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 0.7g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 1.9g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.