Foods
food
Pork shank ham
Pork shank ham has 130 kcal per 100g, with 25.1g of protein, 0.3g of carbs and 3.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein100 kcal
Carbs1 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
809 mg
Potassium, K
299 mg
Calcium, Ca
7 mg
Iron, Fe
1.1 mg
Magnesium, Mg
20 mg
Zinc, Zn
2.79 mg
Phosphorus, P
250 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.37 µg
Values per 100g
Frequently asked questions
How many calories does Pork shank ham have?
Pork shank ham has 130 kcal per 100g.
How much protein does Pork shank ham have?
Every 100g of Pork shank ham has 25.1g of protein.
How many carbs does Pork shank ham have?
Pork shank ham has 0.3g of carbs per 100g.
How much fat does Pork shank ham have?
Pork shank ham has 3.3g of fat per 100g.
Does Pork shank ham have fiber?
Yes. Pork shank ham has 0g of fiber per 100g.