Foods
food
Pork shoulder blade
Pork shoulder blade has 122 kcal per 100g, with 18.3g of protein, 0.2g of carbs and 5.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs1 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
165 mg
Potassium, K
419 mg
Calcium, Ca
14 mg
Iron, Fe
1.04 mg
Magnesium, Mg
19 mg
Zinc, Zn
3.1 mg
Phosphorus, P
223 mg
Vitamin B-12
0.89 µg
Vitamin B-6
0.51 mg
Vitamin D (D2 + D3)
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Pork shoulder blade have?
Pork shoulder blade has 122 kcal per 100g.
How much protein does Pork shoulder blade have?
Every 100g of Pork shoulder blade has 18.3g of protein.
How many carbs does Pork shoulder blade have?
Pork shoulder blade has 0.2g of carbs per 100g.
How much fat does Pork shoulder blade have?
Pork shoulder blade has 5.4g of fat per 100g.
Does Pork shoulder blade have fiber?
Yes. Pork shoulder blade has 0g of fiber per 100g.