Foods
food
Pork Shoulder breast, boneless, separable lean and fat
Pork Shoulder breast, boneless, separable lean and fat has 127 kcal per 100g, with 22.5g of protein, 0g of carbs and 3.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
378 mg
Calcium, Ca
7 mg
Iron, Fe
0.89 mg
Magnesium, Mg
26 mg
Zinc, Zn
1.95 mg
Phosphorus, P
229 mg
Vitamin B-12
0.87 µg
Vitamin B-6
0.72 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Pork Shoulder breast, boneless, separable lean and fat have?
Pork Shoulder breast, boneless, separable lean and fat has 127 kcal per 100g.
How much protein does Pork Shoulder breast, boneless, separable lean and fat have?
Every 100g of Pork Shoulder breast, boneless, separable lean and fat has 22.5g of protein.
How many carbs does Pork Shoulder breast, boneless, separable lean and fat have?
Pork Shoulder breast, boneless, separable lean and fat has 0g of carbs per 100g.
How much fat does Pork Shoulder breast, boneless, separable lean and fat have?
Pork Shoulder breast, boneless, separable lean and fat has 3.4g of fat per 100g.
Does Pork Shoulder breast, boneless, separable lean and fat have fiber?
Yes. Pork Shoulder breast, boneless, separable lean and fat has 0g of fiber per 100g.