Foods
food
Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 162 kcal per 100g, with 28.5g of protein, 0g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
364 mg
Calcium, Ca
7 mg
Iron, Fe
0.92 mg
Magnesium, Mg
26 mg
Zinc, Zn
2.43 mg
Phosphorus, P
240 mg
Vitamin B-12
0.61 µg
Vitamin B-6
0.54 mg
Vitamin E (alpha-tocopherol)
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled have?
Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 162 kcal per 100g.
How much protein does Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled have?
Every 100g of Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 28.5g of protein.
How many carbs does Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled have?
Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 0g of carbs per 100g.
How much fat does Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled have?
Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 4.5g of fat per 100g.
Does Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled have fiber?
Yes. Pork Shoulder breast, boneless, separable lean and fat, cooked, broiled has 0g of fiber per 100g.