Foods
food
Pork slice ham
Pork slice ham has 130 kcal per 100g, with 24.4g of protein, 0g of carbs and 3.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs0 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
760 mg
Potassium, K
370 mg
Calcium, Ca
13 mg
Iron, Fe
1.23 mg
Magnesium, Mg
23 mg
Zinc, Zn
2.43 mg
Phosphorus, P
263 mg
Vitamin B-12
0.6 µg
Vitamin B-6
0.48 mg
Vitamin E (alpha-tocopherol)
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 130 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 24.4g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 0g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 3.6g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.